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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Skate2 2:12:40 21.01(6:19) 33.82(3:55) 250
  Orientering2 1:56:05 12.32(9:25) 19.82(5:51) 12111 /12c91%
  Löpning2 1:51:13 13.0(8:33) 20.92(5:19) 87
  Styrka1 44:30
  Klassiskt1 15:00
  Total6 6:59:28 46.33 74.56 45811 /12c91%
  [1-5]6 6:14:58

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

9 AM

Skate long 1:12:40 [1] 19.21 km (3:47 / km) +181m 3:37 / km

5 PM

Orientering (4,9 bana lugnt) 47:35 intensity: (10:30 @1) + (37:05 @2) ** 7.08 km (6:43 / km) +20m 6:37 / km
spiked:11/12c

Friday Apr 30, 2021 #

8 AM

Löpning long (Distans) 1:21:59 [1] 16.01 km (5:07 / km) +71m 5:01 / km

Thursday Apr 29, 2021 #

6 PM

Skate intervals (Skidträning ) 1:00:00 intensity: (50:00 @1) + (10:00 @5) 14.61 km (4:06 / km) +70m 4:01 / km

Klassiskt intervals 15:00 intensity: (10:00 @1) + (5:00 @5)

Wednesday Apr 28, 2021 #

4 PM

Löpning (Uppvärmning + spänst/snab) 29:14 [1] 4.91 km (5:57 / km) +16m 5:52 / km
shoes: Nike peg 37

Styrka 44:30 [0]

Tuesday Apr 27, 2021 #

6 PM

Orientering (Sprintträning) 1:08:30 intensity: (35:00 @1) + (23:30 @3) + (10:00 @4) 12.74 km (5:23 / km) +101m 5:10 / km
shoes: Nike peg 37

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