In the 7 days ending May 2, 2021:
Skate long 1:12:40 [1] 19.21 km (3:47 / km) +181m 3:37 / km
Orientering (4,9 bana lugnt) 47:35 intensity: (10:30 @1) + (37:05 @2) ** 7.08 km (6:43 / km) +20m 6:37 / km spiked:11/12c
Löpning long (Distans) 1:21:59 [1] 16.01 km (5:07 / km) +71m 5:01 / km
Skate intervals (Skidträning ) 1:00:00 intensity: (50:00 @1) + (10:00 @5) 14.61 km (4:06 / km) +70m 4:01 / km
Klassiskt intervals 15:00 intensity: (10:00 @1) + (5:00 @5)
Löpning (Uppvärmning + spänst/snab) 29:14 [1] 4.91 km (5:57 / km) +16m 5:52 / km shoes: Nike peg 37
Styrka 44:30 [0]
Orientering (Sprintträning) 1:08:30 intensity: (35:00 @1) + (23:30 @3) + (10:00 @4) 12.74 km (5:23 / km) +101m 5:10 / km shoes: Nike peg 37
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