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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Apr 11:

activity # timemileskm+m
  Skate2 4:15:00 26.95(9:28) 43.37(5:53) 32
  Orientering3 3:46:43 25.9(8:45) 41.68(5:26) 174101 /105c96%
  Övrigt2 2:50:00
  Löpning1 1:24:17 9.37(9:00) 15.07(5:35) 30
  Total8 12:16:00 62.21 100.12 236101 /105c96%

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MoTuWeThFrSaSu

Sunday Apr 11 #

9 AM

Orientering race (8 km sprint) 42:28 intensity: (12:28 @4) + (30:00 @5) ** 9.93 km (4:17 / km) +74m 4:07 / km
spiked:36/36c shoes: Saucony endorphin speed

Orientering warm up/down (Hänga ut+wu/cd) 48:00 [1] ** 7.14 km (6:43 / km)
spiked:11/11c shoes: Nike peg 37

Saturday Apr 10 #

10 AM

Orientering intervals (4*ca 5 min sprintintz) 1:09:15 intensity: (48:00 @1) + (15:00 @3) + (6:15 @4) **** 12.41 km (5:35 / km) +71m 5:25 / km
spiked:14/16c shoes: Nike peg 37

Friday Apr 9 #

10 AM

Övrigt (Beachvolley) 1:20:00 [1]

Thursday Apr 8 #

8 AM

Skate long (Skare) 2:30:00 [1] 23.58 km (6:22 / km)

Wednesday Apr 7 #

9 AM

Löpning intervals (Banintervaller) 1:24:17 intensity: (1:00:00 @1) + (7:07 @4) + (17:10 @5) 15.07 km (5:35 / km) +30m 5:32 / km
shoes: Saucony endorphin speed

Tuesday Apr 6 #

8 AM

Skate (Skare) 1:45:00 [1] 19.79 km (5:18 / km) +32m 5:16 / km

3 PM

Övrigt (Paddel) 1:30:00 [1]

Monday Apr 5 #

10 AM

Orientering intervals (Sprintslingor) 1:07:00 intensity: (25:00 @1) + (42:00 @4) *** 12.2 km (5:30 / km) +29m 5:26 / km
spiked:40/42c shoes: Nike peg 37

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