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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending May 9, 2021:

activity # timemileskm+m
  Orientering1 1:05:00 5.27(12:20) 8.49(7:40) 322 /26c84%
  Total1 1:05:00 5.27(12:20) 8.49(7:40) 322 /26c84%

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Su

Sunday May 9, 2021 #

10 AM

Orientering (Moment) 1:05:00 intensity: (15:00 @1) + (50:00 @3) *** 8.49 km (7:40 / km) +3m 7:39 / km
spiked:22/26c shoes: NVII Forest 1

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