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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending May 5, 2021:

activity # timemileskm+m
  Orientering1 1:30:24 7.25(12:29) 11.66(7:45) 4321 /22c95%
  Total1 1:30:24 7.25(12:29) 11.66(7:45) 4321 /22c95%

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Wednesday May 5, 2021 #

6 PM

Orientering intervals 1:30:24 intensity: (40:00 @1) + (28:54 @3) + (21:30 @4) *** 11.66 km (7:45 / km) +43m 7:37 / km
spiked:21/22c shoes: NVII Forest 1

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