In the 1 days ending May 5, 2021:
Orientering intervals 1:30:24 intensity: (40:00 @1) + (28:54 @3) + (21:30 @4) *** 11.66 km (7:45 / km) +43m 7:37 / km spiked:21/22c shoes: NVII Forest 1
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