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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Apr 29, 2021:

activity # timemileskm+m
  Skate1 1:00:00 9.08(6:37) 14.61(4:06) 70
  Klassiskt1 15:00
  Total1 1:15:00 9.08 14.61 70

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Th

Thursday Apr 29, 2021 #

6 PM

Skate intervals (Skidträning ) 1:00:00 intensity: (50:00 @1) + (10:00 @5) 14.61 km (4:06 / km) +70m 4:01 / km

Klassiskt intervals 15:00 intensity: (10:00 @1) + (5:00 @5)

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