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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Apr 14:

activity # timemileskm+m
  Skate1 1:34:14 13.71(6:52) 22.07(4:16) 224
  Löpning1 33:47 4.4(7:40) 7.09(4:46) 58
  Total2 2:08:01 18.12(7:04) 29.16(4:23) 282

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Wednesday Apr 14 #

7 AM

Skate long 1:34:14 [1] 22.07 km (4:16 / km) +224m 4:04 / km

4 PM

Löpning (Jogg +4 strides) 33:47 [1] 7.09 km (4:46 / km) +58m 4:35 / km
shoes: Nike peg 37

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