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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Apr 13:

activity # timemileskm+m
  Orientering1 1:27:57 9.94(8:51) 16.0(5:30) 1643 /43c100%
  Total1 1:27:57 9.94(8:51) 16.0(5:30) 1643 /43c100%

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Tu

Tuesday Apr 13 #

6 PM

Orientering intervals (5* ca 2 km sprint) 1:03:30 intensity: (18:00 @1) + (35:30 @3) + (10:00 @4) ** 11.8 km (5:23 / km) +16m 5:21 / km
spiked:43/43c shoes: NVII Forrest 2

Orientering warm up/down (Jogg hem från träningen) 24:27 [1] 4.2 km (5:49 / km)
shoes: Nike peg 37

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