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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Apr 10:

activity # timemileskm+m
  Orientering1 1:09:15 7.71(8:59) 12.41(5:35) 7114 /16c87%
  Total1 1:09:15 7.71(8:59) 12.41(5:35) 7114 /16c87%

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Sa

Saturday Apr 10 #

10 AM

Orientering intervals (4*ca 5 min sprintintz) 1:09:15 intensity: (48:00 @1) + (15:00 @3) + (6:15 @4) **** 12.41 km (5:35 / km) +71m 5:25 / km
spiked:14/16c shoes: Nike peg 37

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