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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Apr 7:

activity # timemileskm+m
  Löpning1 1:24:17 9.37(9:00) 15.07(5:35) 30
  Total1 1:24:17 9.37(9:00) 15.07(5:35) 30

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We

Wednesday Apr 7 #

9 AM

Löpning intervals (Banintervaller) 1:24:17 intensity: (1:00:00 @1) + (7:07 @4) + (17:10 @5) 15.07 km (5:35 / km) +30m 5:32 / km
shoes: Saucony endorphin speed

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