Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Apr 5:

activity # timemileskm+m
  Orientering1 1:07:00 7.58(8:50) 12.2(5:30) 2940 /42c95%
  Total1 1:07:00 7.58(8:50) 12.2(5:30) 2940 /42c95%

«»
1:07
0:00
» now
Mo

Monday Apr 5 #

10 AM

Orientering intervals (Sprintslingor) 1:07:00 intensity: (25:00 @1) + (42:00 @4) *** 12.2 km (5:30 / km) +29m 5:26 / km
spiked:40/42c shoes: Nike peg 37

« Earlier | Later »