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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Apr 1:

activity # timemileskm+m
  Löpning1 1:01:00 9.3(6:33) 14.97(4:04) 80
  Total1 1:01:00 9.3(6:33) 14.97(4:04) 80

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Th

Thursday Apr 1 #

4 PM

Löpning intervals 1:01:00 intensity: (35:00 @1) + (10:00 @3) + (16:00 @5) 14.97 km (4:04 / km) +80m 3:58 / km
shoes: Saucony endorphin speed

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