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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Mar 31:

activity # timemileskm+m
  Skate1 1:16:56 10.03(7:40) 16.13(4:46) 238
  Löpning1 58:23 7.55(7:44) 12.15(4:48) 42
  Total2 2:15:19 17.58(7:42) 28.29(4:47) 279

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Wednesday Mar 31 #

8 AM

Löpning long (Lugn jogg 4 strides) 58:23 [1] 12.15 km (4:48 / km) +42m 4:43 / km
shoes: Saucony endorphin speed

5 PM

Skate long 1:16:56 [1] 16.13 km (4:46 / km) +238m 4:26 / km

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