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Training Log Archive: Otto

In the 1 days ending Mar 30:

activity # timemileskm+m
  Skate1 45:00 5.39(8:21) 8.68(5:11) 52
  Total1 45:00 5.39(8:21) 8.68(5:11) 52

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Tu

Tuesday Mar 30 #

6 PM

Skate (Skidavslutning) 45:00 intensity: (41:00 @1) + (4:00 @5) 8.68 km (5:11 / km) +52m 5:02 / km

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