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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Mar 22:

activity # timemileskm+m
  Skid-o1 55:40 7.38(7:33) 11.88(4:41) 7823 /23c100%
  Total1 55:40 7.38(7:33) 11.88(4:41) 7823 /23c100%

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Mo

Monday Mar 22 #

6 PM

Skid-o 55:40 intensity: (22:00 @1) + (33:40 @3) *** 11.88 km (4:41 / km) +78m 4:32 / km
spiked:23/23c

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