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Training Log Archive: Otto

In the 1 days ending Mar 20:

activity # timemileskm+m
  Skid-o1 54:31 8.3(6:34) 13.36(4:05) 8112 /12c100%
  Total1 54:31 8.3(6:34) 13.36(4:05) 8112 /12c100%

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Sa

Saturday Mar 20 #

10 AM

Skid-o race (Motions Skid-o) 54:31 intensity: (15:00 @1) + (39:31 @4) *** 13.36 km (4:05 / km) +81m 3:58 / km
spiked:12/12c

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