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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Mar 16:

activity # timemileskm+m
  Klassiskt1 1:20:30 13.21(6:06) 21.26(3:47) 146
  Total1 1:20:30 13.21(6:06) 21.26(3:47) 146

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Tu

Tuesday Mar 16 #

6 PM

Klassiskt intervals (Skidträning ) 1:20:30 intensity: (1:07:00 @1) + (13:30 @5) 21.26 km (3:47 / km) +146m 3:40 / km

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