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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Mar 15:

activity # timemileskm+m
  Skid-o1 55:00 5.87(9:22) 9.45(5:49) 10034 /32c106%
  Total1 55:00 5.87(9:22) 9.45(5:49) 10034 /32c106%

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Mo

Monday Mar 15 #

6 PM

Skid-o (Träning) 55:00 intensity: (25:00 @1) + (30:00 @3) 9.45 km (5:49 / km) +100m 5:32 / km
spiked:34/32c

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