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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Jun 11, 2022:

activity # timemileskm+m
  Biking 2 3:14:18 34.07(5:42) 54.83(3:33) 256
  Volunteering1 3:00:00
  Strength (machines)2 1:45:00
  Elliptical2 40:00
  Balance2 16:00
  Total9 8:55:18 34.07 54.83 256
  [1-5]9 8:54:55

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Friday Jun 10, 2022 #

9 AM

Biking 1:41:01 intensity: (8 @0) + (26:51 @1) + (1:01:49 @2) + (8:08 @3) + (4:05 @4) 29.38 km (3:26 / km) +133m 3:22 / km
ahr:108 max:159 shoes: Bike shoes A

DRT
Mostly sunny with a little breeze. Upper 60s to low 70s.

Thursday Jun 9, 2022 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1310 strides.
9 AM

Strength (machines) 45:00 [1]

Group A machines.
Short session - tired.
10 AM

Balance (Strong Board) 6:00 [1]

3 3 0

Wednesday Jun 8, 2022 #

10 AM

Volunteering 3:00:00 [1]

With Scenic Hudson at the Pershing Ave (CoP) urban garden.
Weeding and spreading mulch.

Tuesday Jun 7, 2022 #

9 AM

Biking 1:33:17 intensity: (15 @0) + (30:08 @1) + (1:02:01 @2) + (53 @3) 25.45 km (3:40 / km) +123m 3:35 / km
ahr:104 max:130 shoes: Bike shoes A

DRT
Some sun, some clouds. Windy.

Monday Jun 6, 2022 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1350 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 10:00 [1]

5 5 0

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