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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Jun 21, 2022:

activity # timemileskm+m
  Biking 1 2:27:08 26.08(5:38) 41.98(3:30) 163
  Total1 2:27:08 26.08(5:38) 41.98(3:30) 163
  [1-5]1 2:14:19

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Tu

Tuesday Jun 21, 2022 #

9 AM

Biking 2:27:08 intensity: (12:49 @0) + (1:31:58 @1) + (35:45 @2) + (6:34 @3) + (2 @4) 41.98 km (3:30 / km) +163m 3:26 / km
ahr:95 max:145 shoes: Bike shoes A

DRT
Cloudy and cool, 60s. No wind until the end.

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