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Training Log Archive: rjb3

In the 1 days ending Jun 14, 2022:

activity # timemileskm+m
  Biking 1 2:29:13 25.42(5:52) 40.91(3:39) 170
  Total1 2:29:13 25.42(5:52) 40.91(3:39) 170
  [1-5]1 2:29:05

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Tu

Tuesday Jun 14, 2022 #

9 AM

Biking 2:29:13 intensity: (8 @0) + (1:04:15 @1) + (1:21:31 @2) + (3:19 @3) 40.91 km (3:39 / km) +170m 3:34 / km
ahr:102 max:140 shoes: Bike shoes A

DRT
Mostly sunny, low 70s..

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