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Training Log Archive: rjb3

In the 1 days ending Jun 7, 2022:

activity # timemileskm+m
  Biking 1 1:33:17 15.81(5:54) 25.45(3:40) 123
  Total1 1:33:17 15.81(5:54) 25.45(3:40) 123
  [1-5]1 1:33:02

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Tu

Tuesday Jun 7, 2022 #

9 AM

Biking 1:33:17 intensity: (15 @0) + (30:08 @1) + (1:02:01 @2) + (53 @3) 25.45 km (3:40 / km) +123m 3:35 / km
ahr:104 max:130 shoes: Bike shoes A

DRT
Some sun, some clouds. Windy.

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