Training Log Archive: jammondIn the 7 days ending Jun 12, 2022:
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Sunday Jun 12, 2022 #
Orienteering 16:47 [5] 4.05 km (4:09 / km) +49m 3:54 / km
Sprint Qualis - 1st in heat
Was planning on taking it easy and cruising round. Made a big (1min) mistake on 4, got stuck in the trap. Pushed a bit harder for the rest and only one more mistake, got disoriented and ran down the wrong street. Not great.
Was planning on taking it easy and cruising round. Made a big (1min) mistake on 4, got stuck in the trap. Pushed a bit harder for the rest and only one more mistake, got disoriented and ran down the wrong street. Not great.
Orienteering 19:18 [5] 4.2 km (4:36 / km) +98m 4:07 / km
Sprint Finals - 1st
Better than this morning. Bit stupid to number one, ran down some stairs that I didn’t need to. Other than that, no real mistakes, very tekky area. Lots of interesting routechoice, not sure I got the best but picked decent ones and executed them well. Legs felt ok, though getting tired up all the stairs.
Better than this morning. Bit stupid to number one, ran down some stairs that I didn’t need to. Other than that, no real mistakes, very tekky area. Lots of interesting routechoice, not sure I got the best but picked decent ones and executed them well. Legs felt ok, though getting tired up all the stairs.
Run 26:00 [1] 5.0 km (5:12 / km)
Total wud
Saturday Jun 11, 2022 #
Orienteering 10:54 [5] 2.74 km (3:59 / km) +14m 3:53 / km
British Sprint Relays - 1st
Team did a fantastic job and so went out just behind the leaders. Was not as tricky as expected, just keeping the head and pushing the pace when needed. One small mistake right at the end, missed a gap in a hedge.
Team did a fantastic job and so went out just behind the leaders. Was not as tricky as expected, just keeping the head and pushing the pace when needed. One small mistake right at the end, missed a gap in a hedge.
Run 11:00 [1] 2.0 km (5:30 / km)
Wud
Friday Jun 10, 2022 #
Sport 1:00:00 [1]
Tennis
Thursday Jun 9, 2022 #
S&C 30:00 [2]
Circuits
Wednesday Jun 8, 2022 #
Orienteering 1:19:06 [1] 7.87 km (10:03 / km) +235m 8:45 / km
Hanging at Beecraigs
Weather a bit grim and courses tough but people seemed to enjoy it :)
Weather a bit grim and courses tough but people seemed to enjoy it :)
Tuesday Jun 7, 2022 #
Run 23:48 [4] 5.03 km (4:44 / km)
Track - 6x500 (300 jog)
Pretty good session though legs tired from weekend. Just pacing it round. Did it with a jumper on, trying out some of this heat acclimatisation stuff.
Paces: 1:34, 1,34, 1:34, 1:33, 1:33, 1:31
Pretty good session though legs tired from weekend. Just pacing it round. Did it with a jumper on, trying out some of this heat acclimatisation stuff.
Paces: 1:34, 1,34, 1:34, 1:33, 1:33, 1:31
Run 16:00 [1] 3.0 km (5:20 / km)
Wud