Run 16:39 [5] 5.0 km (3:20 / km) +78m 3:05 / km
Falkirk Parkrun - 16:39
Big PB :) Decided to do this instead of a TT, but ended up being a solo effort anyway. Was pushing hard hoping for sub 17 - not sure where that came from? Gassed with that and good form check before EYOC.