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Training Log Archive: jammond

In the 1 days ending Jun 18, 2022:

activity # timemileskm+m
  Run1 32:39 4.97(6:34) 8.0(4:05) 78
  Total1 32:39 4.97(6:34) 8.0(4:05) 78

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Sa

Saturday Jun 18, 2022 #

Run 16:39 [5] 5.0 km (3:20 / km) +78m 3:05 / km

Falkirk Parkrun - 16:39
Big PB :) Decided to do this instead of a TT, but ended up being a solo effort anyway. Was pushing hard hoping for sub 17 - not sure where that came from? Gassed with that and good form check before EYOC.

Run 16:00 [1] 3.0 km (5:20 / km)

Wud

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