Training Log Archive: jammondIn the 1 days ending Jun 12, 2022:
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Sunday Jun 12, 2022 #
Orienteering 16:47 [5] 4.05 km (4:09 / km) +49m 3:54 / km
Sprint Qualis - 1st in heat
Was planning on taking it easy and cruising round. Made a big (1min) mistake on 4, got stuck in the trap. Pushed a bit harder for the rest and only one more mistake, got disoriented and ran down the wrong street. Not great.
Was planning on taking it easy and cruising round. Made a big (1min) mistake on 4, got stuck in the trap. Pushed a bit harder for the rest and only one more mistake, got disoriented and ran down the wrong street. Not great.
Orienteering 19:18 [5] 4.2 km (4:36 / km) +98m 4:07 / km
Sprint Finals - 1st
Better than this morning. Bit stupid to number one, ran down some stairs that I didn’t need to. Other than that, no real mistakes, very tekky area. Lots of interesting routechoice, not sure I got the best but picked decent ones and executed them well. Legs felt ok, though getting tired up all the stairs.
Better than this morning. Bit stupid to number one, ran down some stairs that I didn’t need to. Other than that, no real mistakes, very tekky area. Lots of interesting routechoice, not sure I got the best but picked decent ones and executed them well. Legs felt ok, though getting tired up all the stairs.
Run 26:00 [1] 5.0 km (5:12 / km)
Total wud