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Training Log Archive: ShadowCaster

In the 7 days ending Aug 6, 2022:

activity # timemileskm+m
  Biking2 3:46:44 30.5(8.1/h) 49.08(13.0/h) 285
  Run1 1:17:25 3.87(20:00) 6.23(12:26) 110
  Total3 5:04:09 34.37(8:51) 55.31(5:30) 395
  [1-5]3 2:58:36

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SuMoTuWeThFrSa

Saturday Aug 6, 2022 #

12 PM

Biking 3:07:20 intensity: (1:34:55 @0) + (1:28:01 @1) + (4:24 @2) 38.03 km (12.2 kph) +200m
ahr:119 max:157

Nice ride out Livingstone Trail to Swan Lake (finally made it!) and a bit further. Found a good ride-around route around the swamp just north of Swan Lake. Turned around at Yukon River at Burma Rd.

Trail was great, fast - sand dune forest is so beautiful.

Thursday Aug 4, 2022 #

4 PM

Biking 39:24 [1] 11.05 km (16.8 kph) +85m

Monday Aug 1, 2022 #

6 PM

Run 1:17:25 intensity: (30:38 @0) + (44:54 @1) + (1:53 @2) 6.23 km (12:26 / km) +110m 11:25 / km
ahr:123 max:159

Explore run with DAvid, DAve and Afan of "Cowley Crags" area - fun to be out again. Lots of area of forest is flooded in low areas. Pretty thick, but some nice areas. Rock area is much bigger than we thought.

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