Biking3:07:20 38.03 km (12.2 kph) +200m ahr:119 max:157
Nice ride out Livingstone Trail to Swan Lake (finally made it!) and a bit further. Found a good ride-around route around the swamp just north of Swan Lake. Turned around at Yukon River at Burma Rd.
Trail was great, fast - sand dune forest is so beautiful.
Run1:17:25 6.23 km (12:26 / km) +110m11:25 / km ahr:123 max:159
Explore run with DAvid, DAve and Afan of "Cowley Crags" area - fun to be out again. Lots of area of forest is flooded in low areas. Pretty thick, but some nice areas. Rock area is much bigger than we thought.