Training Log Archive: ShadowCasterIn the 7 days ending Jul 16, 2022:
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Saturday Jul 16, 2022 #
9 AM
Biking 5:19:46 [1] 55.95 km (10.5 kph) +499m
Day 5 of Kettle Valley Railway: Beaverdell to Hydraulic Lake.
Steady climb all day. Was longer than expected because Ride With GPS took a shortcut! Nice swim at lunch at Arlington Lakes. Not so much views in latter half of ride, mostly in forest.
Steady climb all day. Was longer than expected because Ride With GPS took a shortcut! Nice swim at lunch at Arlington Lakes. Not so much views in latter half of ride, mostly in forest.
Friday Jul 15, 2022 #
8 AM
Biking 6:20:43 [1] 72.31 km (11.4 kph) +303m
Day 4 of Kettle Valley Railway: Midway to Beaverdell
Just Georgi and I, Finn to took the day off. Morning was nice ride to Rock Creek. Wadded into river at snack break at Kettle River PP. After lunch it got hot and more difficult. It was hot and we were quite tired by the end.
Just Georgi and I, Finn to took the day off. Morning was nice ride to Rock Creek. Wadded into river at snack break at Kettle River PP. After lunch it got hot and more difficult. It was hot and we were quite tired by the end.
Thursday Jul 14, 2022 #
8 AM
Biking 4:29:36 [1] 53.62 km (11.9 kph) +490m
Day 3 of Kettle Valley Railway: Grand Forks to Midway.
Another great ride, seemed much easier than previous days even though it was longer. Trail rough on way up, but awesome views over the valley as the railway hung off the cliff. Rough and a bit hot on last loose-surfaced leg down into Midway.
Another great ride, seemed much easier than previous days even though it was longer. Trail rough on way up, but awesome views over the valley as the railway hung off the cliff. Rough and a bit hot on last loose-surfaced leg down into Midway.
Wednesday Jul 13, 2022 #
10 AM
Biking 2:52:14 [1] 26.77 km (9.3 kph) +173m
Day 2 of Kettle Valley Railway trip: Christina Lake to Grand Forks.
Another nice hot day, short ride, but we were tired. Stopped for lunch and swim half way along. Grasslands are nice, some green!
Another nice hot day, short ride, but we were tired. Stopped for lunch and swim half way along. Grasslands are nice, some green!
Tuesday Jul 12, 2022 #
9 AM
Biking 7:23:58 [1] 79.61 km (10.8 kph) +809m
Day 1 of Kettle Valley Railway trip - Castlegar to Christina Lake. Lovely hot day, good climb up to Bulldog tunnel. Getting too hot after lunch for last 10km of ride, had some team meltdowns. Then last 40km downhill was so fast! And it got hotter and hotter. Felt like a blow drier!
Sunday Jul 10, 2022 #
8 AM
Run warm up/down 9:34 1.3 km (7:20 / km) +68m 5:49 / km
ahr:120 max:144
Run race 38:01 4.99 km (7:37 / km) +154m 6:36 / km
ahr:157 max:171 16c
COC '22 Middle on Ramparts map - last day of 8 days of racing. Overcast and nice temperature at start of race. Great area, open forest, rock detail in some areas, contour in others - great variety. For a middle went okay for me, no blow-outs like I used to have. But shaky/slow off the start and at least one mistake (control 5). But really, I just was not fast enough. Boris had a great run and was 6:46 ahead of me. I am just disappointed to have been clipped as 1st Canadian. Would have liked a gold hat trick.
Results: http://obasen.orientering.se/winsplits/online/en/d...
cc: 429
Results: http://obasen.orientering.se/winsplits/online/en/d...
cc: 429