Run warm up/down 8:17 1.14 km (7:17 / km) +73m5:31 / km ahr:131 max:150
Run35:10*** 3.43 km (10:14 / km) ahr:163 max:177 15c
WCOC 2022 Middle - Lusk Creek map. Long uphill walk to start, but sun came out. Course went well, not feeling super fast and some bobbles. Woods are thick, lots of deadfall in yellow, but was able to travel through it fine. Won the race, but only 25 sec ahead of Pia. Yikes!
Run warm up/down 4:59 0.92 km (5:24 / km) +11m5:06 / km ahr:130 max:165
Run race 25:32 3.52 km (7:16 / km) +49m6:47 / km ahr:160 max:182 16c
WCOC sprint - crazy forest sprint at Banded Peak School, near Bragg Creek. Was quite tough technically because it was so flat, but the key I quickly figured out was to see the hills. That worked well. Hesitant, made some mistakes, but nothing to write hope about.