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Training Log Archive: ShadowCaster

In the 7 days ending Jun 25, 2022:

activity # timemileskm+m
  Biking2 4:22:19 31.59(7.2/h) 50.83(11.6/h) 534
  Run2 1:59:55 6.62(18:07) 10.65(11:16) 3436c
  Total4 6:22:14 38.2(10:00) 61.48(6:13) 8776c
  [1-5]4 5:42:53

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Saturday Jun 25, 2022 #

2 PM

Biking 2:23:34 [1] 34.19 km (14.3 kph) +340m

Long gravel ride with Georgi and Finn - seemed to do the distance no problem. Super nice day, stopped for ice cream at Coyote Video and then beer and fries at end.

Thursday Jun 23, 2022 #

2 PM

Biking 1:58:45 [1] 16.64 km (8.4 kph) +194m

Took off afternoon and rode up to McLEan Lake - started to wade across the ford, but it is too deep (plus I didn't have time) now that the beaver have raised the lake level.

Tuesday Jun 21, 2022 #

7 PM

Run 56:22 intensity: (26:54 @0) + (8:23 @1) + (12:44 @2) + (8:21 @3) 4.63 km (12:10 / km) +160m 10:23 / km
ahr:128 max:174 6c

Red squad practice. Did it as mass starts, but on second mass start saw a bear. It kept coming towards me, so I rounded up the folks and we walked out.

cc: 268

Sunday Jun 19, 2022 #

2 PM

Run 1:03:33 intensity: (12:27 @0) + (27:44 @1) + (21:52 @2) + (1:30 @3) 6.02 km (10:33 / km) +184m 9:10 / km
ahr:137 max:166

Hanging ribbons for Yukon Camps course.

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