Long gravel ride with Georgi and Finn - seemed to do the distance no problem. Super nice day, stopped for ice cream at Coyote Video and then beer and fries at end.
Took off afternoon and rode up to McLEan Lake - started to wade across the ford, but it is too deep (plus I didn't have time) now that the beaver have raised the lake level.
Run56:22 4.63 km (12:10 / km) +160m10:23 / km ahr:128 max:174 6c
Red squad practice. Did it as mass starts, but on second mass start saw a bear. It kept coming towards me, so I rounded up the folks and we walked out.