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Training Log Archive: ShadowCaster

In the 7 days ending Jun 18:

activity # timemileskm+m
  Run3 1:56:42 8.02(14:33) 12.91(9:02) 485
  Biking1 53:59 9.27(10.3/h) 14.93(16.6/h) 124
  Total3 2:50:41 17.3(9:52) 27.84(6:08) 609
  [1-5]3 1:47:12

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SuMoTuWeThFrSa

Saturday Jun 18 #

3 PM

Run 1:06:35 intensity: (9:29 @0) + (49:19 @1) + (7:47 @2) 6.89 km (9:40 / km) +305m 7:55 / km
ahr:132 max:162

Tuesday Jun 14 #

7 PM

Run 27:52 intensity: (6:31 @0) + (1:14 @1) + (11:50 @2) + (8:01 @3) + (16 @4) 3.0 km (9:17 / km) +85m 8:08 / km
ahr:147 max:180

Sunday Jun 12 #

3 PM

Biking 53:59 intensity: (45:18 @0) + (8:41 @1) 14.93 km (16.6 kph) +124m
ahr:110 max:135

Bike ride out to Chadburn ski trails with Finn. Rainy day, but nice out - things are turning very green. Lupins are out.

Run 22:15 intensity: (2:11 @0) + (20:03 @1) + (1 @3) 3.02 km (7:22 / km) +95m 6:21 / km
ahr:131 max:143

run to check out / update new trails on Chadburn map

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