Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Aug 8, 2022:

activity # timemileskm+m
  Run1 40:33 3.02(13:26) 4.86(8:21) 13018c
  Total1 40:33 3.02(13:26) 4.86(8:21) 13018c
  [1-5]1 37:58

«»
0:40
0:00
» now
Mo

Monday Aug 8, 2022 #

6 PM

Run warm up/down 9:50 intensity: (2:16 @0) + (5:14 @1) + (2:20 @2) 1.32 km (7:28 / km) +34m 6:38 / km
ahr:125 max:153

Run (orienteering) 30:43 intensity: (19 @0) + (1:44 @1) + (8:44 @2) + (12:25 @3) + (7:17 @4) + (14 @5) 3.54 km (8:40 / km) +96m 7:38 / km
ahr:166 max:197 18c

Fun last minute Red Squad practice. Did Craig's score-O with only 30min. Mass start with Dave, Benoit & his boys and Sergio! Very fun. Had only 1 min left at last control and needed to cross the swamp :-(. Was 45 seconds overtime. So got 40 pts. Fun practice!

cc: 447

« Earlier | Later »