Run warm up/down 9:50 1.32 km (7:28 / km) +34m6:38 / km ahr:125 max:153
Run (orienteering) 30:43 3.54 km (8:40 / km) +96m7:38 / km ahr:166 max:197 18c
Fun last minute Red Squad practice. Did Craig's score-O with only 30min. Mass start with Dave, Benoit & his boys and Sergio! Very fun. Had only 1 min left at last control and needed to cross the swamp :-(. Was 45 seconds overtime. So got 40 pts. Fun practice!