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Training Log Archive: ShadowCaster

In the 1 days ending Jul 1, 2022:

activity # timemileskm+m
  Run1 30:31 2.76(11:04) 4.44(6:52) 6016c
  Total1 30:31 2.76(11:04) 4.44(6:52) 6016c
  [1-5]1 25:55

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Fr

Friday Jul 1, 2022 #

Event: Western Canadian Orienteering Championships (WCOC)
 
Event: Canadian Rockies Orienteering Festival
 
3 PM

Run warm up/down 4:59 intensity: (2:35 @0) + (15 @1) + (1:40 @2) + (29 @3) 0.92 km (5:24 / km) +11m 5:06 / km
ahr:130 max:165

Run race 25:32 intensity: (2:01 @0) + (1:59 @1) + (5:20 @2) + (13:58 @3) + (2:14 @4) 3.52 km (7:16 / km) +49m 6:47 / km
ahr:160 max:182 16c

WCOC sprint - crazy forest sprint at Banded Peak School, near Bragg Creek. Was quite tough technically because it was so flat, but the key I quickly figured out was to see the hills. That worked well. Hesitant, made some mistakes, but nothing to write hope about.

Splits: http://obasen.orientering.se/winsplits/online/en/d...

cc: 293

WCOC Sprint C6 - Splits

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