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Training Log Archive: ShadowCaster

In the 1 days ending Jun 26:

activity # timemileskm+m
  Run1 55:58 3.51(15:56) 5.66(9:54) 1269c
  Total1 55:58 3.51(15:56) 5.66(9:54) 1269c
  [1-5]1 52:54

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Su

Sunday Jun 26 #

10 AM

Run 55:58 intensity: (3:04 @0) + (11:26 @1) + (29:04 @2) + (12:04 @3) + (20 @4) 5.66 km (9:54 / km) +126m 8:54 / km
ahr:152 max:175 9c

Awesome run at Lewes LAke on Eric's course with Beatriz and Pia. Epic terrain and course, perfect weather - hot! I feel I am much more skilled than was in this area in 2011

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