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Training Log Archive: ShadowCaster

In the 1 days ending Jun 21, 2022:

activity # timemileskm+m
  Run1 56:22 2.88(19:35) 4.63(12:10) 1606c
  Total1 56:22 2.88(19:35) 4.63(12:10) 1606c
  [1-5]1 29:28

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Tu

Tuesday Jun 21, 2022 #

7 PM

Run 56:22 intensity: (26:54 @0) + (8:23 @1) + (12:44 @2) + (8:21 @3) 4.63 km (12:10 / km) +160m 10:23 / km
ahr:128 max:174 6c

Red squad practice. Did it as mass starts, but on second mass start saw a bear. It kept coming towards me, so I rounded up the folks and we walked out.

cc: 268

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