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Training Log Archive: ShadowCaster

In the 1 days ending Jun 19:

activity # timemileskm+m
  Run1 1:03:33 3.74(17:00) 6.02(10:33) 184
  Total1 1:03:33 3.74(17:00) 6.02(10:33) 184
  [1-5]1 51:06

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Su

Sunday Jun 19 #

2 PM

Run 1:03:33 intensity: (12:27 @0) + (27:44 @1) + (21:52 @2) + (1:30 @3) 6.02 km (10:33 / km) +184m 9:10 / km
ahr:137 max:166

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