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Training Log Archive: ShadowCaster

In the 1 days ending Jun 18:

activity # timemileskm+m
  Run1 1:06:35 4.28(15:34) 6.89(9:40) 305
  Total1 1:06:35 4.28(15:34) 6.89(9:40) 305
  [1-5]1 57:06

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Sa

Saturday Jun 18 #

3 PM

Run 1:06:35 intensity: (9:29 @0) + (49:19 @1) + (7:47 @2) 6.89 km (9:40 / km) +305m 7:55 / km
ahr:132 max:162

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