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Training Log Archive: ShadowCaster

In the 1 days ending Jun 14:

activity # timemileskm+m
  Run1 27:52 1.87(14:56) 3.0(9:17) 85
  Total1 27:52 1.87(14:56) 3.0(9:17) 85
  [1-5]1 21:21

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Tu

Tuesday Jun 14 #

7 PM

Run 27:52 intensity: (6:31 @0) + (1:14 @1) + (11:50 @2) + (8:01 @3) + (16 @4) 3.0 km (9:17 / km) +85m 8:08 / km
ahr:147 max:180

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