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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Jun 12:

activity # timemileskm+m
  Biking1 53:59 9.27(10.3/h) 14.93(16.6/h) 124
  Run1 22:15 1.88(11:51) 3.02(7:22) 95
  Total1 1:16:14 11.15(6:50) 17.95(4:15) 219
  [1-5]1 28:45

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Su

Sunday Jun 12 #

3 PM

Biking 53:59 intensity: (45:18 @0) + (8:41 @1) 14.93 km (16.6 kph) +124m
ahr:110 max:135

Bike ride out to Chadburn ski trails with Finn. Rainy day, but nice out - things are turning very green. Lupins are out.

Run 22:15 intensity: (2:11 @0) + (20:03 @1) + (1 @3) 3.02 km (7:22 / km) +95m 6:21 / km
ahr:131 max:143

run to check out / update new trails on Chadburn map

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