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Training Log Archive: ShadowCaster

In the 1 days ending Jun 7, 2022:

activity # timemileskm+m
  Run1 1:19:49 5.71(13:58) 9.19(8:41) 37819c
  Total1 1:19:49 5.71(13:58) 9.19(8:41) 37819c
  [1-5]1 1:18:09

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Tu

Tuesday Jun 7, 2022 #

10 AM

Run 1:19:49 intensity: (1:40 @0) + (23:58 @1) + (46:45 @2) + (7:02 @3) + (24 @4) 9.19 km (8:41 / km) +378m 7:12 / km
ahr:151 max:176 19c

Saltese Uplands event in Spokane. hot sunny day on a very physical grasslands map. Fun! Two controls in wrong spot, couldn't find #10. But I was correct, controls were misplaced. I would have won the event!

cc: 236

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