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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Jun 6:

activity # timemileskm+m
  Run1 31:08 3.79(8:13) 6.09(5:07) 24418c
  Total1 31:08 3.79(8:13) 6.09(5:07) 24418c
  [1-5]1 19:52

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Mo

Monday Jun 6 #

11 AM

Run warm up/down 10:02 intensity: (8:13 @0) + (1:26 @1) + (23 @2) 1.77 km (5:40 / km) +64m 4:48 / km
ahr:96 max:153

Just started bucketing down rain on the warmup!

Run race (orienteering) 21:06 intensity: (3:03 @0) + (9:15 @1) + (4:26 @2) + (2:46 @3) + (1:10 @4) + (26 @5) 4.32 km (4:53 / km) +180m 4:03 / km
ahr:143 max:192 18c

PNWOF Day 3 - Sprint at U of Montana. Nice, warm day, but bucketing down rain during my time. Nice fun campus sprint, nothing to write home about, but that is the terrain. Hurt some, but the highlight is I won the finish split!

cc: 217

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