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Training Log Archive: ShadowCaster

In the 1 days ending Jun 4:

activity # timemileskm+m
  Run1 49:27 4.31(11:28) 6.94(7:07) 16216c
  Total1 49:27 4.31(11:28) 6.94(7:07) 16216c
  [1-5]1 46:42

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Sa

Saturday Jun 4 #

11 AM

Run warm up/down 10:17 intensity: (2:43 @0) + (5:05 @1) + (2:29 @2) 1.61 km (6:23 / km) +53m 5:28 / km
ahr:131 max:161

Run race (orienteering) 39:10 intensity: (2 @0) + (51 @1) + (11:43 @2) + (23:14 @3) + (2:56 @4) + (24 @5) 5.33 km (7:21 / km) +109m 6:40 / km
ahr:166 max:186 16c

Day 1 of PNWOF - Middle distance. Beautiful open pine forest. Light rain, but warm and comfortable. First post-pandemic outside orienteering event.

Went wrong way out of start to first control. Then a bit shaken and seemed to be off on my bearings for the rest. Realized in this open forest really need to be on the compass. Topog subtle, but legit. A good challenge, but good to get these mistakes out of the way now and not at WCOC/COCs.

cc: 183

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