Training Log Archive: HugginatorIn the 7 days ending Jun 19, 2022:
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Sunday Jun 19, 2022 #
Orientering (Jukola, sträcka 4) 1:00:56 [3] ** 9.49 km (6:25 / km) +243m 5:42 / km
spiked:17/18c shoes: VJ Integrator
Tog det lugnt, flöt på och bommar inget direkt. Ljumsken kändes bra
Friday Jun 17, 2022 #
Note
(rest day)
Thursday Jun 16, 2022 #
Rehab 19:30 [0]
Crosstrainer 1:15:00 [2]
Wednesday Jun 15, 2022 #
Rehab 15:30 [0]
Crosstrainer warm up/down 28:00 [2]
Crosstrainer 32:00 [4]
max:185
8 x 4'/1"
Tuesday Jun 14, 2022 #
Rehab 19:30 [0]
Styrka/rörlighet 45:30 [0]
Orientering 43:46 [3] 6.86 km (6:23 / km) +81m 6:01 / km
ahr:174 max:184 shoes: VJ Integrator
Kändes bra i ljumsken. Hög puls dock
Monday Jun 13, 2022 #
Rehab 19:15 [0]
MTB 1:10:32 [2] 30.0 km (25.5 kph) +160m
ahr:140 max:170