Training Log Archive: emmacrawfordIn the 7 days ending Apr 11, 2021:
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Saturday Apr 10, 2021 #
10 AM
Orienteering 2:29:47 [3] 11.96 km (12:31 / km) +520m 10:17 / km
shoes: Inov8 X Talon 230
nwjs training
+ walk there and back
+ walk there and back
Friday Apr 9, 2021 #
4 PM
Running warm up/down 4:06 [2] 0.65 km (6:18 / km) +14m 5:42 / km
shoes: Nike Air Zoom Pegasus 36
Running hills 11:15 [3] 1.19 km (9:27 / km) +43m 8:00 / km
shoes: Nike Air Zoom Pegasus 36
hill reps with daisy
8 * 30s (60s)
8 * 30s (60s)
Running warm up/down 4:59 [2] 0.73 km (6:50 / km) +11m 6:21 / km
shoes: Nike Air Zoom Pegasus 36
Thursday Apr 8, 2021 #
6 PM
Orienteering 18:21 [3] 3.5 km (5:15 / km)
shoes: Nike Air Zoom Pegasus 36
allonby o
very windy and hard to run in one direction
very windy and hard to run in one direction
Wednesday Apr 7, 2021 #
10 AM
Note
walk with my cousins- 18.39km +189m
about 3km of chasing them round an abbey in the middle
about 3km of chasing them round an abbey in the middle
Tuesday Apr 6, 2021 #
12 PM
Running 21:43 [3] 3.8 km (5:43 / km) +38m 5:27 / km
shoes: Nike Air Zoom Pegasus 36
Monday Apr 5, 2021 #
2 PM
Running 9:50 [3] 1.6 km (6:09 / km) +24m 5:43 / km
shoes: Nike Air Zoom Pegasus 36
went over on my ankle and it really hurt so just came home