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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 1 days ending Apr 22, 2021:

activity # timemileskm+m
  Orienteering1 25:23 2.78(9:08) 4.47(5:41) 48
  Running2 25:02 2.1(11:55) 3.38(7:24) 50
  Total2 50:25 4.88(10:20) 7.85(6:25) 98

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Th

Thursday Apr 22, 2021 #

5 PM

Running warm up/down 12:30 [2] 1.98 km (6:19 / km) +39m 5:45 / km
shoes: Nike Air Zoom Pegasus 36

6 PM

Orienteering 25:23 [3] 4.47 km (5:41 / km) +48m 5:23 / km
shoes: Nike Air Zoom Pegasus 36

cockermouth o
thought i would have to walk because my ankle has been sore the past few days but after the first couple of controls it was fine so ran the rest

Running warm up/down 12:32 [2] 1.4 km (8:57 / km) +11m 8:37 / km
shoes: Nike Air Zoom Pegasus 36

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