Running warm up/down 12:30 [2] 1.98 km (6:19 / km) +39m5:45 / km shoes: Nike Air Zoom Pegasus 36
6 PM
Orienteering25:23 [3] 4.47 km (5:41 / km) +48m5:23 / km shoes: Nike Air Zoom Pegasus 36
cockermouth o thought i would have to walk because my ankle has been sore the past few days but after the first couple of controls it was fine so ran the rest
Running warm up/down 12:32 [2] 1.4 km (8:57 / km) +11m8:37 / km shoes: Nike Air Zoom Pegasus 36