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Training Log Archive: emmacrawford

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  Running1 20:20 1.6(12:44) 2.57(7:55) 68
  Total1 20:20 1.6(12:44) 2.57(7:55) 68

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Fr

Friday Apr 9, 2021 #

4 PM

Running warm up/down 4:06 [2] 0.65 km (6:18 / km) +14m 5:42 / km
shoes: Nike Air Zoom Pegasus 36

Running hills 11:15 [3] 1.19 km (9:27 / km) +43m 8:00 / km
shoes: Nike Air Zoom Pegasus 36

hill reps with daisy
8 * 30s (60s)

Running warm up/down 4:59 [2] 0.73 km (6:50 / km) +11m 6:21 / km
shoes: Nike Air Zoom Pegasus 36

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