In the 7 days ending Apr 18, 2021:
Terrain run long 1:36:30 [3] 17.75 km (5:26 / km) +545m 4:43 / km shoes: Inov 8
Streching 5:00 [0]
runing 26:00 [2] 5.6 km (4:39 / km) +20m 4:34 / km shoes: Nike Pegasus 36 trail
S&C 5:00 [3]
Streching 10:00 [0]
orienteering 38:00 [3] 8.1 km (4:41 / km) +25m 4:37 / km shoes: Nike Winflo
Streching 20:00 [0]
runing 1:00:00 [4] 14.25 km (4:13 / km) +130m 4:02 / km shoes: Nike Pegasus 36 trail
runing 30:00 [2] 6.45 km (4:39 / km) +45m 4:30 / km shoes: Nike Dual Fusion
Warm up / down 50:00 [2] 7.5 km (6:40 / km) shoes: Nike Winflo
interval/tempo 22:35 [5] 4.4 km (5:08 / km) shoes: Nike Winflo
Warm up / down 20:00 [2] 3.4 km (5:53 / km) shoes: Nike Winflo
runing 45:00 [3] 10.0 km (4:30 / km) +30m 4:26 / km shoes: Nike Winflo
« Earlier | Later »