Training Log Archive: csoIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:12:00 [4] *** 10.5 km (6:51 / km) +320m 5:57 / km
15c shoes: Inov 8
Warm up / down warm up/down 1:00:00 [2] 7.0 km (8:34 / km) +15m 8:29 / km
shoes: Nike Winflo
interval/tempo 23:45 [5] 6.0 km (3:58 / km)
shoes: Nike Pegasus 36 trail