Training Log Archive: csoIn the 7 days ending Mar 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 28, 2021 #
runing 27:05 [2] 5.1 km (5:19 / km) +45m 5:05 / km
shoes: Nike Pegasus 36 trail
Streching 5:00 [0]
Saturday Mar 27, 2021 #
Warm up / down 20:00 [2] 4.15 km (4:49 / km) +55m 4:31 / km
shoes: Nike Winflo
orienteering 44:49 [4] **** 8.0 km (5:36 / km) +290m 4:45 / km
ahr:170 13c shoes: Inov 8
Warm up / down 15:45 [2] 2.45 km (6:26 / km) +25m 6:07 / km
Friday Mar 26, 2021 #
runing 29:52 [2] 6.0 km (4:59 / km) +15m 4:55 / km
shoes: Nike Winflo
Streching 10:00 [0]
Thursday Mar 25, 2021 #
runing long 1:06:40 [4] 15.65 km (4:16 / km) +110m 4:07 / km
ahr:151 max:179 shoes: Nike Pegasus 36 trail
5@1km/500m (the 3 easy in the middle 15m clim @4:30)
4:00 (3:50 3:47 down w off road parts) 3:36 down in road 3:45
1km jog 4@120 m fast climb back jog
4@140m fast w 1min 200m jog
2.5km cdwn
Streching 10:00 [0]
Wednesday Mar 24, 2021 #
runing (Test) 34:50 [2] 7.35 km (4:44 / km)
ahr:131 max:146 shoes: Nike Winflo
1km @4:40 HR 130bpm
1km @4:25 HR 136bpm
1km @4:12 HR 141bpm
1km @4:57 HR 134bpm
Some more jog
S&C 10:00 [2]
Streching 10:00 [0]
Tuesday Mar 23, 2021 #
Warm up / down 50:00 [2] 5.1 km (9:48 / km) +10m 9:43 / km
shoes: Nike Winflo
interval/tempo 13:54 [4] 4.0 km (3:29 / km)
shoes: Nike Pegasus 36 trail
Warm up / down 18:40 [2] 4.0 km (4:40 / km)
shoes: Nike Pegasus 36 trail
Streching 10:00 [0]
Monday Mar 22, 2021 #
runing 25:00 [2] 5.2 km (4:48 / km) +15m 4:44 / km
shoes: Nike Winflo
Streching 10:00 [0]