In the 7 days ending Mar 21, 2021:
Warm up / down 50:00 [2] 4.5 km (11:07 / km) shoes: Nike Winflo
interval/tempo race 25:58 [5] 7.4 km (3:31 / km) +10m 3:29 / km shoes: Nike Pegasus 36 trail
Warm up / down 10:00 [2] 2.0 km (5:00 / km) shoes: Nike Pegasus 36 trail
runing 22:48 [2] 5.1 km (4:28 / km) +10m 4:26 / km shoes: Nike Winflo
Streching 10:00 [0]
runing 32:11 [2] 7.0 km (4:36 / km) +5m 4:35 / km shoes: Nike Winflo
Streching 5:00 [0]
runing 40:57 [2] 9.0 km (4:33 / km) +31m 4:28 / km shoes: Nike Winflo
Streching 15:00 [0]
runing 16:55 [2] 3.35 km (5:03 / km) +10m 4:59 / km shoes: Nike Winflo
Warm up / down 50:00 [2] 5.1 km (9:48 / km) shoes: Nike Winflo
interval/tempo 22:00 [5] 5.05 km (4:21 / km) shoes: Nike Pegasus 36 trail
Warm up / down 16:00 [2] 3.2 km (5:00 / km) shoes: Nike Pegasus 36 trail
runing 30:37 [2] 6.75 km (4:32 / km) +60m 4:21 / km shoes: Nike Winflo
S&C 10:00 [1]
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