Training Log Archive: csoIn the 7 days ending Mar 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up / down 40:00 [2] 4.5 km (8:53 / km) +10m 8:47 / km
shoes: Nike Pegasus 36 trail
interval/tempo 17:00 [5] 5.0 km (3:24 / km)
shoes: Nike Pegasus 36 trail