Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Apr 16:

activity # timemileskm+m
  orienteering1 38:00 5.03(7:33) 8.1(4:41) 25
  Streching1 20:00
  S&C1 5:00
  Total2 1:03:00 5.03 8.1 25
  [1-5]2 43:00

«»
1:03
0:00
» now
Fr

Friday Apr 16 #

5 PM

orienteering 38:00 [3] 8.1 km (4:41 / km) +25m 4:37 / km
shoes: Nike Winflo

2.5km drills
Microsprint O in my own map (picked all the controlls)
Cdwn
7 PM

Streching 20:00 [0]

S&C 5:00 [3]

« Earlier | Later »